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Mindset for Excellence
Introduction
Welcome to the Program
Digital Workbook
Module 1
Know Yourself
The 3 Positions
The Vertical Mindset Journal
The Limbic System and Prefrontal Cortex
The 3 Fundamental Questions
The 3 Operating Systems
The Vertical and Horizontal Mindsets
The 14 Levels of Awareness
Insights
Module 1 Recap
Module 1: Feedback
Module 2
My Purpose Master Plan
The Road to Excellence
How The Brain Works
Evolution and Structure of the Brain
Neuroscience and Focus
Vertical State Meditation
Guided Meditation
Module 2: Feedback
Module 3
The 7 Steps to Excellence
Step 1: Be Clear and Committed to Your Purpose
Step 2: Take Responsibility
Step 3: Choose the High Road
A.C.E. Decision Making Model
Your Values Are Your Compass
Dealing With Triggers
The Pharmacy of the Brain
Releasing Oxytocin
Step 4: Face Everything
Step 5: Be Authentic
Steps 1-5: Recap
Step 6: Give 100% and Receive 100%
Step 7: Do It Now
Module 3: Feedback
The Next Level
Conclusion
The Journey Ahead
Program Feedback
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Steps 1-5: Recap
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